The Best Workout Regimen for Busy Mothers

Motherhood is not easy as you imagined before. When reality will settle in, you will realize how challenging it is and you will wonder how did other mothers make it look so easy and effortless. Motherhood will start the moment you conceive. Before giving birth, you will be busy collecting the baby’s needs from baby shoes australia to cribs, bottles, blankets, clothing, and many more.

When the baby is finally there, more work will follow to the point of not sleeping at all. These sacrifices will not be for naught because as you see your baby grows, you will realize that everything is worth it. Your focus will be undivided to the baby. That is good but sometimes as mothers, you are too busy that you forget to tend yourself. It is important that you take care of yourself as the primary caregiver. If you get sick, who else will take care of the baby?

Along with this line, it is crucial that you do exercises because it will strengthen your body. Exercise or workout will give you the endurance to tackle everything. Even if you have a hectic schedule every day, it is not an excuse not to perform even basic exercise. The good news is that there are many exercises for mothers. If you have 30 minutes to spare, there are exercises for you. However, if you only have ten minutes, you need to make most out of it. Here is the best workout regimen for busy mothers: 

  • Chair dip: Find a sturdy chair and sit on its edge with your hands next to the hips. Slide to the edge of the chair while bending the elbow. You should be at 90 degrees position. Your back should be near to the chair and try to push yourself back up. Do this at least ten times.
  • Butterfly abs: Butterfly abs will do. In this exercise, you need to lie on your back while putting the soles against each other. Do not forget to relax the knees then put hands behind your head, with the elbows out. The next thing to do is to lift chest and shouldersat the same time tighten the abs and then release. Do this at least ten times.
  • Chair squat: In front of the chair, stand while keeping the feel apart. After that, try to lean your chest forward while bending the keeps. Make sure to tap the bottom of the chair and then stand up. Do this at least ten times.
  • Crunches: Begin by lying on your back with your knees bent. What you should do is cross the left ankle to the opposite knee while putting your right hand on your head. Lift your right shoulder towards that left knee and then release. Do this ten times and then switch to another side.

These exercises should be performed at least three times a week. Ideally, it is better if you can do it every day. You will be healthy if you also incorporate eating the right amount and kind of food. Remember you are doing this not for others but for yourself.

 

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